As I stare at the blank Google Doc in front of me, the familiar “ping” of my email inbox sounds. Better check that, might be important (it isn’t). While I’m distracted, maybe I should scan Slack for ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to ...

Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It ...

Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp to help us understand seasonal depression and what we can do to take care of ourselves.

As the days get shorter and darkness arrives earlier, it’s easy for motivation and energy to fade along with the sunlight.