Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

According to science, watching the sunrise or sunset at your destination can help you with jet lag and getting better sleep ...

I chose the title Sleep Groove because groove —along with “getting in the swing of things”—is a concept that explicitly ties rhythmicity to positive outcomes.

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing.Dr Katharina Lederle, a sleep ...

Health 4 tips to get a better night’s sleep during sweltering summer temperatures Sleep expert shares why the body struggles to rest when overheated and how to combat it By Angelica Stabile Fox News ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up ...

The key is to gradually get your kids to go to sleep earlier and wake up earlier. So, take note of what time your kids wake up. Then have them start getting out of bed at the time they’ll need ...

Though getting your baby to sleep in their bassinet can feel next to impossible, there are a lot of strategies that can help. As a mom of 3-year-old twins, there were times in the early days when ...

How to Get Great Sleep For many of us, bedtime can be a torment. Ironically, when it comes to sleep, we're our own worst enemy. Our efforts to get some rest often turn one fitful night into full ...