Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Some people seem to think they do their best work well after midnight. But don’t take my word for it. Think about a few of the most famous examples: But what if I were to tell you that neuroscience ...

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...