The goblet squat is a core training staple — but are you sure you're even doing the exercise correctly? Before you grab your kettlebell (or dumbbell or med ball) and start squatting, take note that it ...

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Former Olympian, pentathlete and weightlifter Dan John has had a huge impact on the fitness world, as a strength and performance coach and fitness writer. He can even take credit for inventing a move ...

Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.

The goblet squat is a core training staple - but are you sure you're even doing the exercise correctly? How to Do a Perfect Goblet Squat For this basic gym necessity, you shouldn't settle for anything ...