Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Jason Sawyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...