A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

Misophonia is one of those conditions people often dismiss as “being sensitive,” yet it can have a profound effect on daily ...

“I ruthlessly destroyed my peer's ideas before the chairman.” My CEO coaching client frantically called me after a meeting with the chairman and a colleague of an international company. For ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

A recent Gallup poll showed public trust in the electoral process—a cornerstone of American democracy—is eroding as the rampant spread of misinformation and organized disinformation campaigns breed ...

WESH 2's Jason Guy and Licensed Marriage and Family Therapist, Cherlette McCullough, discuss how people can overcome the challenging emotions tied to Father's Day and create a space for positivity.

Today, I want to talk about how to identify emotional triggers in your life. An emotional trigger, in my opinion, can be best defined as, “people, places, or things that spark intense negative ...