Body image is the extent to which you are comfortable in your own skin. It is not superficial and can’t be characterized as merely perceptions of your appearance. Body image is integral to our ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey. Either way, you likely know that squats are a staple in nearly every workout routine. However, ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and confidently.

Over the past few years, we’ve all found it critical to take care of the body and improve immune function. I think about how critical detoxifying the body is for any kind of illness or symptom. In a ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your blood flow healthy to help prevent issues such as pain, numbness, swelling, and ...

The research provides "important and unprecedented insights" into how that morning cup of OJ could go a long way in ...

A stunning 91% of women report being unhappy with their bodies, though far less than this number are actually overweight. Pressure to conform to the mythical perfect body can leave both women and men ...