One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Potassium (K) is a fascinating macronutrient. In corn, it sets the stage for a healthy and vigorous plant that produces a beautiful ear. Even though K is mobile in plants and helps deliver water and ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain’s full potential? Beyond the usual suspects like caffeine and energy drinks, there’s an ...

Madrid, Spain – 29 August 2025: Targeting high-normal potassium levels reduced the risk of arrhythmias, hospitalisation for heart failure or arrhythmia and death compared with no intervention, ...

The simple yellow fruit is more than just a quick snack—it’s a powerful tool in your fight against hypertension.