In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media. With this influx of products ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Protein has become synonymous with weight loss—from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. -- P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Discover the scientifically backed protein intake you truly need for health and fitness. Richard Gere addresses his 20-year ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...