So, is five pounds a week realistic? Keep reading to learn if this weekly goal is possible and, if so, how to lose 5 pounds in a week. Let’s dive in! Can you lose 5 pounds in a week? Yes ...

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On such a diet, you might eat as little as 800 calories a day, from meal replacement shakes, bars, or other products, and lose 3 to 5 pounds a week. Most experts don't recommend this diet for more ...

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged to measure portions based on the size of ...

and you lost 1.5 pounds per week, you can be back to your pre-pregnancy weight in 20 weeks, or 5 months. How to lose weight after pregnancy Breastfeeding could be helpful when it comes to weight loss.