Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Caffeine is a natural stimulant found in over 60 plants. It can provide energy and alertness and act as a diuretic, helping ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Don’t overlook magnesium—it’s the everyday athlete’s secret weapon for long-term health. Start fueling your body at the cellular level to enhance recovery and reduce chronic disease risk. Make ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...