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How to Lower Heart Rate & Improve Health

Medically reviewed by Richard N. Fogoros, MDMedically reviewed by Richard N. Fogoros, MD Your heart rate is one important measure of heart health. Heart rate indicates how well your heart delivers ...
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How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to ...