The secret to learning how to love yourself lies in building confidence and nurturing your self-esteem. Despite how much we can give to our families, friends, and other people in our lives, it often ...

Many people are aware of the idea that loving others starts with loving ourselves, but it’s still common to worry that banishing self-doubt and rumination is dangerous: That it could turn us all into ...

We all wear various masks to conceal ourselves. If you’ve ever greeted a neighbor you’d rather not talk to, you know exactly what I mean. You smile even though you don’t feel like smiling. You may ask ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

Virtually 100 percent of people—at some time in their attempts to make love work—will compromise their best thinking and some core values to avoid getting dumped, to try to make their marriage work, ...