Magnesium must be having a moment. You've likely seen some hacks and supplements on social media to help you get more magnesium in your system. You need magnesium for many functions in your body, ...

Note: The Food and Drug Administration (FDA) does not regulate all supplements. Before taking a supplement, talk to your doctor about potential drug interactions and other safety concerns. Magnesium ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

In recent months, magnesium oil spray has become a hot topic on platforms like TikTok, with users claiming it helps them sleep better and eases muscle pain. This trend has piqued the interest of many, ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited. Magnesium ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...