Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Hot weather can make it hard to get a good night’s rest. But there are scientifically proven methods to fall asleep quickly.One in three adults report some sort of insomnia and around half of those ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...

Waking up in the middle of the night is annoying, but for some, falling back to sleep can be an even bigger challenge. If you wake up at 3am and you find yourself staring at the ceiling for hours on ...

There's nothing more irritating than climbing into bed at night and closing your eyes after a long day, only to stay awake tossing and turning for hours. Having a bad night's sleep is a good way to ...