Dumbbell sets are a great fitness solution for those who want to lift weights but don’t have access to a gym. But often these heavy and awkwardly shaped objects can clutter what little space you have ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

The setup is disarmingly simple. Pick a light-weight, low-skill dumbbell exercise: bicep curls, lateral raises, tricep extensions, whatever you fancy – and start with the heaviest pair you can handle ...