Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

I found success in building good habits by adopting a flexible approach rather than going cold turkey and adopting an all-or-nothing approach. Gamifying your goals can be an effective way to build and ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation disappears and your willpower decides to take an extended holiday. Most people ...

Ever wished you could achieve superhuman focus? In 2025, AI can make it a reality. In this video, I’ll show you how to use Google AI Studio to analyze your own behavior, identify your focus patterns, ...