Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

Add Yahoo as a preferred source to see more of our stories on Google. Coffee protein smoothie next to banana, coffee beans, and spinach - Miriam Hahn/Chowhound We may receive a commission on purchases ...