Giving a quality massage is one of those things that should technically be easy to do: Oil ‘em up, rub their body in a way that feels good, voila. But when you’re actually on top of someone and trying ...

No time to get a massage? Work out the knots on your own with these pointers. "There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a ...