Whether it’s hitting the gym three days a week or finally finishing your novel, sometimes the biggest obstacle standing in the way of achieving your goals is, well, you. Here, how to motivate yourself ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...

How do you get yourself to stop procrastinating when you have absolutely no motivation to do your work? The four practices outlined in this video will help. A colossal Buc-ee’s broke a small Colorado ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

Changing a habit isn’t as simple as saying “I will go for a run in the morning” or “I will stop biting my fingernails.” But it may be as simple as saying “Will I go for a run in the morning?” ...

Looking to get stuff done? Being angry might help you there. Anger can be a powerful motivator for achieving goals, according to a new study from the American Psychological Association (APA). The ...