Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

SOUTH BEND, Ind. (WNDU) - Falling asleep can be a nightly struggle for many people. Maybe it’s a racing mind, stress from the day or anxiety about the next day. No matter what may be keeping your mind ...

It’s said that “May you live in interesting times” is an old Chinese curse. Whether or not the Chinese ever said anything of the kind (likely not), the underlying sentiment is true. Interesting times ...

New research shows the human brain doesn't fully reach its “adult” state until around age 32. This youth-friendly explainer ...