Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

SOUTH BEND, Ind. (WNDU) - Falling asleep can be a nightly struggle for many people. Maybe it’s a racing mind, stress from the day or anxiety about the next day. No matter what may be keeping your mind ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Do you feel like you’re on a hamster wheel and can’t get off? Do you find it difficult to relax? If the answer to one or both of these questions is yes, you’re not alone. Being a productivity ...

FARGO, N.D. (Valley News Live) - If you’re looking for more ways to relax your mind and body, a new trend called Cocooning may help. It’s a form of meditation using hypnotherapy. Participants lay in ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...