Confession time: I'm a super-nervous dater. Although I may come off as a gregarious extrovert, it's all a carefully crafted web of social skill lies. Under the witty banter, I'm secretly in a cold ...

Finding ways to relax and make time for yourself can be a bigger problem than you think considering the fast-paced lifestyles that we’ve become accustomed to leading. Sound familiar? Are you ...

While there’s certainly something wonderful about the holiday season, it can also make life pretty crazy. Whether you’re wrapping up a semester at school, trying to finish a project at work before the ...

Today is National Relaxation Day, a day designed for all of us to find at least a section of time to chill out, and unplug from the world. It’s important to do but according to Bob Van Oosterhout, an ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

What can we do — to reward ourselves, to relax ourselves, to remove ourselves — that doesn’t revolve around overeating and alcohol? That was the theme of our last session with the nutritionist, less ...

Panic attacks are frightening, but they are temporary, survivable, and treatable. With gentleness, grounding, and connection, ...

As I was visiting with my niece, Jackie, in the pool, she was telling me about her vacation to Hawaii. Some of the favorite activities she and her boyfriend, Nick, enjoyed were swimming at the beach, ...

In considering how to renovate their 3,000-square-foot rowhouse in D.C.’s Logan Circle neighborhood, Vishal Patel and Ilana DeLuca knew they wanted more than just a bathroom off their bedroom. With ...