Ever wonder how long it should take to run a mile for your age? Well, we have the answers right here. This is a tricky topic as mile times depend on many factors such as age, sex, and fitness level.

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and confidently.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...

Scientists have calculated how a woman could be the first to run a mile in under four minutes, emulating Roger Bannister who accomplished the feat more than 70 years ago. Bannister became the first ...

More than 2,000 men have run a mile in under four minutes, but in competitive sport, a woman has never been recorded doing it. Now, that could change this week in Paris, where Kenyan runner Faith ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...