Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to the comfort level of your bedscape, and everything in between. Sleep and ...

Gardening combines gentle physical activity, exposure to natural light, and time in green spaces, all of which can contribute ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep... 5 eating habits that can help you sleep better at ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

KUTV — If you're one of the millions struggling with sleep apnea or poor sleep quality, Sound Sleep Medical has a solution that could change your life. Melissa Lowry spoke to Kari Hawer-Diaz about a ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...