As you age, your sleep patterns can change. Everything from increased daytime napping to shortened sleep cycles at night can occur with normal aging. Yet your environment and lifestyle can also play a ...

The proper position for sleep, according to Dr. Lawrence Withum of Wenger Chiropractic in Lancaster, is on your back or side. "The worst position to sleep is on your stomach," Withum says. "You are ...

Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that way. Too little sleep. It’s a familiar scenario for too many Americans. In ...

From the time we’re young, our parents stress the need to get plenty of sleep so we’ll grow big and strong. But it turns out that for all of us, getting a good night’s sleep is about more than just ...

BALTIMORE, Md. (WBFF) — As students and families adjust to head back to school, their sleeping schedules will have to as well. A Family Medicine Physician with GBMC Health Partners Primary Care-Hunt ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...

Sleeping Problems: If you are not able to sleep properly and are troubled by the problem of waking up anytime, then know from a nutritionist which dry fruit you can eat so that you can sleep ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Lighting can make or break the mood ...

Keep your bed fresh and clean with these expert tips.