T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

The two compound movements are key to powerful legs and a strong core—but even more important for everyday activities. When it comes to total body exercises that build muscle and power, no two staples ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

In this video, Ford squats 405 pounds while his friend goes Mortal Kombat on his abdomen. Oh, and performs the whole feat with no hands. Each time he squats, Ford utters a motivational credo—“Keep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.