Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We tested the best posture correctors to see which would help us sit up straight for prolonged periods. From braces and ...

“Stand up straight” isn’t enough Here’s what your body actually needs to improve posture.

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It's simply paying ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.