There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You’re not alone. We’re facing what experts have called a sleep deprivation epidemic among American teens. The ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...