Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

It happens to all of us. You start with the best intentions, ready to focus and tackle whatever’s in front of you. Then, before you even realize it, your attention drifts. Prefer to listen rather than ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

In a world where the average person’s attention span is becoming shorter than ever, mastering time management feels like an impossible task. Notifications, social media, emails, and the constant buzz ...

I’ve been working steadily for hours but feel as if I haven’t even started. My attention is being pulled from my assigned task — writing this story — by a myriad of what I believe are necessary work ...

Small businesses move through days filled with activity, constant decisions, and responsibilities that stretch across operations, customers, and internal coordination. Owners often feel the pace ...

There are numerous reasons you might find yourself consumed by minutiae or chasing small rewards. These reasons include negative emotions (e.g., small but emotionally difficult situations grab your ...

There are many apps to help you create a single place to organize your life or help you stay focused on your day-to-day tasks ...

If you’re living with ADHD your might be able to relate to your to-do list feeling endless, your thoughts bouncing around like a pinball machine, and staying focused on even the simplest task feels ...

From a quick iPhone trick to daily mental health habits, here's how Olympians harness their focus and cut out the external noise. Jessica was a writer on the Wellness team, with a focus on health ...