Applying magnesium transdermally may help improve the body’s magnesium levels, but scientific evidence on its absorption rate is scant. That said, some studies suggest that applying magnesium oil ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea of including a magnesium body spray somewhere in your routine. And how can ...

That’s a navel idea! Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray they believe relieves stress, improves sleep and eases muscle soreness. “I ...