Many of us have been there. You bring up an issue with your partner, and you feel attacked by their response. You get defensive and return fire—only for them to do the same. It’s a battle that no one ...

One frigid November evening in 2020, I was standing on the city sidewalk with a network camera crew waiting to film my part of a national news clip that would include my thoughts on the closing of New ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Negative thoughts tend to sneak in when we’re already feeling low or unsure of ourselves. Maybe a colleague got the promotion ...

February 14, 2025 — Teaching about positive affirmations, life coach Jessica from A Thriving Mind returns to break negative cycles and get us focused on the better things in life. To get more helpful ...

Despite our baked-in negativity bias, we still have the power to choose our perspective and to act instead of react. After speaking on a panel with another colleague, I was impressed with her ...