CLOSE YOUR EYES and imagine your dream gym. It might have a full set of the best dumbbells and barbells, a power rack, weight plates stacked from floor to ceiling, and kettlebells galore. Great. Now, ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

There is a variety of materials, weights, and sizes available for weight plates. This guide will serve as your introduction to the wonderful world of weight plates. It will help you understand their ...

Weight plates, usually added to barbells, come in different shapes, sizes, and weights. If you already have weight plates as a part of your home exercise equipment, then you can use them just by ...