Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.

Taking supplements without eating food first can be fine, but it can also turn into a total tummy disaster. To lower your chances of gastric discomfort and nausea (which can happen when you introduce ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...