Fact checked by Nick Blackmer Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it ...

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors, including ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

The Council for Responsible Nutrition has completed an updated evaluation of magnesium safety, raising its recommended safe upper level for supplements to 500 milligrams per day for healthy adults, ...

BOSTON - Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). WBZ-TV viewer Bonnie writes, "I ...

The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers. If you’re regularly struggling to fall asleep, reaching for ...