If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...
(CNN) — Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45 a.m. and your third at 6:55 a.m. to avoid the snooze ...
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