Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Waking up tired doesn’t mean something is wrong with you. It usually means your body is trying to communicate: “I’m not ...

Waking up exhausted is one of the most frustrating ways to start the day. If you’ve ever wondered, “why do I wake up tired even after 8 hours of sleep?”, you’re not alone. Morning grogginess, poor ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to Thomas ...

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few ...