Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, your ability to do so for an extended period can potentially reveal how ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

"It's very humbling experience," Chris Handy said about undergoing physical therapy after spends months in a hospital bed Michael Nied has been a digital news editor with PEOPLE since 2025. He has ...