For instance, six days of upper-body strength training is a recipe for too much stress and possible injury, Tripp says. Managing training stress on your muscles is essential. That’s why, after a heavy ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

How to work out why you're so stressed and reduce the triggers, according to a psychologist We all get stressed out by different things - and it's impacting your sleep and health ...

New research reveals you can build muscle with fewer, heavier sets at the gym. Discover the science-backed way to maximize your strength gains in less time.

What you can do: Add flexibility training. When one muscle is weak or underused, others around it are forced to work harder or in unnatural ways to complete a move, which increases risk of injury.

TAMPA, Fla. (BLOOM) – You finally carve out time for the gym, but your body feels heavy, your mind’s in a fog, and even the idea of lacing up your sneakers feels exhausting. Sound familiar? If ...

From now until Aug. 31, this initiative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the U.S. and Canada, according to a news release ...