Your body doesn't stop needing hydration when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard that you should ...

There’s no rest for the weary when it comes to youth sports. Even in the summer, young athletes gear up for the fall season. But it’s still summer and likely hot, so play it safe, said Dr. Tyler ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Did you know that water makes up more than 50 percent of your body weight? Every cell, tissue, and organ in your body needs water to function properly, which is why staying well hydrated is so ...

In support of Gatorade's "Beat the Heat" campaign to raise awareness among athletes, parents, and coaches about hydration while training during the hot, summer months, MLSsoccer.com has pulled this ...

LANSING, Mich. (WLNS)– Hydration is not only important during the summer but important all year round. University of Michigan Health-Sparrow Dietitian Sarah Smith joins Jorma and Megan on the red ...

The Southeast’s latest round of baking heat has placed a renewed focus on the importance of incorporating hydration into lifestyle choices. Mike Maddrey, the director of player safety with the ...

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...