A brief session of weightlifting may do more than strengthen muscles. In a Purdue University study, people who lifted weights ...

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

For many, going to the gym regularly feels like an unachievable fantasy. Megan Kust, a physical trainer who works at the Cub Run and Oak Marr recreation centers, said she fell in love with ...

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...