And it was... interesting! The post Cold Showers Are Apparently Great For Your Mental Health — So I Took One Every Morning ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

Taking a cold shower causes a temporary rise in blood pressure as a part of the body’s response to cold. Cold showers stress the cardiovascular system and may be risky for people with heart or ...