The beauty of personal health and wellness lies in that word "personal," in individuality. One person's journey might involve meditation and yoga. Others fill their needs through high-octane ...

LOUISVILLE, Ky. (WDRB) -- By now everyone is sick of snow days and parents are scratching their heads with activities for kids to do at home. Fitness expert Michelle Yeager Turner says one thing kids ...

WASHINGTON — Imagining your way to losing weight: It sounds hokey and impossible, but Lean Plate Club blogger Sally Squires told WTOP there’s some science behind it. It’s important to differentiate ...