A new look at nationwide hydration habits reveals surprising gaps that could be affecting health, energy, and overall ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Wellness experts are questioning the health benefits of gulping water, suggesting a new \"chewing water\" habit may improve ...

Experts believe `chewing’ water, which means sipping slowly and moving it around the mouth before swallowing, can aid digestion by activating saliva, improving enzyme release, and easing acidity. This ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

TIFTON, Ga. (WALB) - On Thursday, Tiftarea Academy announced its partnership with Nix Biosensors to conduct a program that would optimize the hydration strategies of its student-athletes. “The study ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...