Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Prioritizing habits like daily physical activity, better sleep and eating healthfully are all ways to help reduce chronic inflammation. To make the last of these easier, this week’s dinners all ...

When you stuff bell peppers with sweet potatoes and black beans, you get a dinner that is packed with inflammation-fighting ingredients. Some shredded Colby-Jack on top makes the peppers ...

When inflammation is out of control, it can damage the body. June 19, 2013— -- intro: Inflammation is part of the body's immune response; without it, we can't heal. But when it's out of ...

Chronic pain affects millions of Americans, significantly diminishing quality of life while creating substantial economic and social burdens. While pharmaceutical interventions remain important tools, ...

Chronic inflammation is no joke—it can be the cause of your joint stiffness or gastrointestinal issues, and it may even contribute to poor mental health. Thankfully, you can lower inflammation levels ...

Chronic inflammation is a silent driver of many health issues. Starting your day with anti-inflammatory breakfast foods rich in antioxidants, omega-3 fatty acids, and fiber helps combat inflammation ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...