In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated machines to practice it, think again! The key lies in your own body and ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...