Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast. Unsure ...

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes. From crisscross kicks to side scissors, it’s all about targeting those ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

This article appears in Sept. 18 Weekly Health page. A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...