If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

The best online instructor lets go of their ego to allow learning which benefits both them and their students. They engage students by looking at where they are individually in their learning path and ...

Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Top Hat enables instructors to take attendance, ask questions and prompt discussions among students, using the devices they are already bringing to class. Here are some tips for integrating these ...

University educators working in a time of austerity rarely have the time for introducing wholesale revisions to their courses—but any educator can implement what James Lang famously calls “small ...

For me, Pigeon pose has always bordered on the line of being uncomfortable. At first, settling into the position brings a satisfying stretch, but it's quickly overwhelmed by the feeling of tightness ...

Local skiing and riding kicked off with a triumphant start on Black Friday, with Hunter and Windham, in the northern Catskills, making their debuts and offering decent conditions on a few ...

Part 141 and Part 61 flight training programs both lead to certification; Part 141 is more structured with fewer minimum hours, while Part 61 offers more flexibility but requires more flight time.