When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

Easy: Go at a slightly slower than usual, consistent pace. Hills: This run should be done where there are intervals of hills incorporated in the run and not just a flat distance. It is important to ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Training for a marathon is a long-term project. Houston are running coaches David Brennan and Al Lawrence have collaborated on a training schedule designed to get the beginner, the intermediate, or ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...