Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises like side planks with crunches, arm sprinters, and bicycles with a weight. As always, listen to your body and use ...

Finding creative ways to work out is a challenge during the coronavirus crisis, especially if you do not have a home gym. Whether you are just too busy to go to the gym, on a ship or submarine ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

With the Avengers franchise in the rear view mirror, 37-year-old Chris Hemsworth has shown no signs of slowing down, both in with his career and his fitness. As one of Hollywood's leading men, the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to add ...